The Baduanjin qigong is one of the most common forms of Chinese qigong] used as exercise. Variously translated as Eight Pieces of Brocade, Eight Section Brocade, Eight Silken Movements and others, the name of the form generally refers to how the eight individual movements of the form characterize and impart a [[silken quality (like that of a piece of brocade) to the body and its energy.
详细百科解释